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The Top 5 Questions We Get Asked!
You’re not alone in wanting to know how much sleep you should get a night or if napping is really bad for you. That’s why we’ve put together the top five questions we often get asked, with the answers...
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Skipping Sleep To Binge On TV
Binge-watching has become a normal viewing habit but latest figures from Ofcom reveal that around 10 million Britons have skipped sleep, or made themselves tired, because of binge-watching. The...
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Switch Off For Sleeptember
Get set to switch off gadgets before bed this September as part of our awareness month, Sleeptember. That’s right you heard us! We are urging all of you to put down mobile phones, iPads and tablets –...
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Sleep Well For Sleeptember
As we hurtle into September and our annual awareness campaign, Sleeptember, we look at how to get a good night’s sleep and why it’s beneficial. Sleep is critical to health and wellbeing and as a nation...
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How To Sleep Well For World Mental Health Day
It’s World Mental Health Day today (October 10) and in a world where it is becoming increasingly hard to ‘switch off’, today is a good reminder that good health includes mental wellbeing. There are...
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Don’t Let Snoring Affect Your Sleep – Win A Snoreeze Oral Device!
It’s National Stress Awareness Day today (November 1) – the annual campaign to highlight stress and the impact it has on individuals. Stress can be a real killer in our day-to-day lives and can be a...
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How Do You Sleep?
It’s the question John Lennon famously penned and one that many of us wake up to in the morning. So how did you sleep? For some, the answer will be ‘really well’. For others, ‘not too bad’. But for a...
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Make Getting Better Sleep Your New Year’s Resolution
Tired of making the same New Year’s resolutions? Exercise more, eat better, spend less etc. We’ve all been there. But if you’re still trying to decide on a New Year’s resolution, what about getting...
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Beat The Blues This Monday With Our Top Tips
So today is Blue Monday – officially the most depressing day of the year. It’s only natural to feel a bit down in January. We’ve gone back to work, all the Christmas festivities are over, we feel...
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New Toolkit To Help Employers Tackle Sleep Deprivation
Are you one of the many who feel so tired you want to nap at your desk? Or have you called in sick because you can’t face the day after too many nights of poor or broken sleep? If so, you’re not alone....
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